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Get Fitter, Healthier and Happier in 2022 with FFIT

January 5, 2022 11:17 am Author: Aberdeen FC Media Team

 

FFIT is a 13-week programme that can help you to improve both your physical health and mental wellbeing, a brilliant way to start the new year.

Sessions are just like the game that we all love – 90 minutes split into two halves.

Over the 13 weeks, your group will learn and exercise together – one step at a time.

You will learn about healthy food and good things to drink, getting active, and small things that you can do to make a difference.

It’s a brilliant opportunity to meet new people too, with laughs and shared effort at the very centre of the programme.

Key points:

  • FFIT is a 13-week programme that can help to kickstart your 2022
  • It will help you to Get Fitter, Healthier, Happier
  • The programme is available to both men and women aged 35-65, who want to improve their lifestyle
  • Participants should have a waist size of at least 38 inches or a belly size of 4o inches

FFIT is completely free to join, and places are currently available.

Sessions will run from Tuesday 25th January till Tuesday 12th April from 6.30-8pm.

If you have any questions, please get in touch at ffit@afccommunitytrust.org

Sign up for free below: