Ahead of Aberdeen FC’s journey in Europe next season, AFCCT has teamed up with NHS Grampian to help advise the Dons supporters of all ages how to enjoy the sunshine in a safe manner.

With the sun season approaching, it is time to think about being safe in the sun.  Whether you are holidaying in this country, or abroad, we all need to be take precautions to ensure that we don’t burn. 
 
Message 1
If your skin has gone red, it is burnt.  Skin doesn’t need to be peeling or blistering to be sunburnt.  The fairer your skin, the more care you need to be, Cover up with a t-shirt, hat and sunglasses, drink water and stay in the shade between 11.00am and 3.00pm, when the sun is at its strongest and use at least Factor 15 sunscreen and reapply regularly

Message 2
Everyone needs to take care in the sun, but children especially can burn easily.  So take extra care, especially around midday, and babies should be kept out of the sun
 
Message 3
Do not use sunbeds, it may be tempting use them to get a base tan, but they are not a safer alternative, and are linked to a higher risk of developing skin cancer.  It is also against the law to allow under 18’s to use them
 
Message 4
Fake tan is a great way to give your skin some colour, but it does not offer any additional protection against the sun, you still need to use a sun screen of at least Factor 15
 
Message 5
We all need some sun for our bodies to make Vitamin D.  But enjoy the sun safely, your skin doesn’t need to redden to make enough Vitamin D

Message 6 – Skin Cancer Awareness
Those with fair skin, fair or red hair, lots of freckles or moles, light coloured eyes and a family history of melanoma are most at risk.  Use the sun safety advice above to protect yourself

Message 7 – Skin Cancer Awareness
Know your skin, and watch out for any changes, especially moles you might have.  Changes can include difference in colour, size or the border of the mole.  Other signs are new sores, growths that won’t heal; moles that are itchy or sore, or are crusty, bleeds or scabs. IF YOU NOTICE ANY CHANGES, GET THEM CHECKED OUT BY YOUR GP.