The life changing programme, Football Fans In Training is returning for 2020-2021 and you can sign up for free now!

The SPFL Trust’s course runs for 12 sessions and differs to the normal “weight loss” programmes out there, offering advice and practical ways to make changes to your lifestyle.

From good ideas about what and how much to eat, tips on changing your lifestyle, or introducing simple opportunities to exercise everyone can be a winner at FFIT.

The main aims of the programme are to:

• Feel better about yourself
• Become more active
• Lose weight
• Develop a healthier lifestyle
• Get fitter

If you are a man or woman aged between 35-65 with a waist size of 38 inches or more, FFIT may be just the ticket to help you kick-off a healthier lifestyle.

Every 90-minute session contains a different topic, which includes managing your alcohol consumption, understanding food labels, and balancing your diet. There is also a physical activity session included each week.

All sessions will be delivered online.

If you have any questions, please contact ffit@afccommunitytrust.org

Sign up for free:

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